Conversion Calculator

Amount of nutrients in 100 g (grams) of Wheat flour, white, tortilla mix, enriched.

Nutrient	Amount and Unit	Percentage
Water	10.08 g	10.08%
Energy (calorie)	405 kcal
Energy (joule)	1695 kJ
Protein	9.66 g	9.66%
Total lipid (fat)	10.63 g	10.63%
Ash	2.49 g	2.49%
Carbohydrate, by difference	67.14 g	67.14%
Calcium, Ca	205 mg	0.20%
Iron, Fe	7.05 mg	0.01%
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	210 mg	0.21%
Potassium, K	100 mg	0.1%
Sodium, Na	677 mg	0.68%
Zinc, Zn	0.64 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.614 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.735 mg
Riboflavin	0.493 mg
Niacin	5.82 mg	0.01%
Pantothenic acid	0.394 mg
Vitamin B-6	0.04 mg
Folate, total	136 µg
Folic acid	112 µg
Folate, food	24 µg
Folate, DFE	215 µg
Choline, total	11.1 mg	0.01%
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	1.64 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	4.1 g	4.1%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.021 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.132 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	2.557 g	2.56%
18:0 octadecanoic, stearic fatty acid	1.379 g	1.38%
Fatty acids, total monounsaturated	4.541 g	4.54%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.271 g	0.27%
18:1 undifferentiated	4.27 g	4.27%
Fatty acids, total polyunsaturated	1.522 g	1.52%
18:2 undifferentiated	1.399 g	1.40%
18:3 undifferentiated, octadecatrienoic, linolenic	0.123 g	0.12%
Cholesterol	0 mg
Tryptophan	0.119 g	0.12%
Threonine	0.263 g	0.26%
Isoleucine	0.334 g	0.33%
Leucine	0.664 g	0.66%
Lysine	0.213 g	0.21%
Methionine	0.171 g	0.17%
Cystine	0.205 g	0.20%
Phenylalanine	0.486 g	0.49%
Tyrosine	0.291 g	0.29%
Valine	0.388 g	0.39%
Arginine	0.39 g	0.39%
Histidine	0.215 g	0.22%
Alanine	0.31 g	0.31%
Aspartic acid	0.407 g	0.41%
Glutamic acid	3.253 g	3.25%
Glycine	0.347 g	0.35%
Proline	1.12 g	1.12%
Serine	0.483 g	0.48%